🎙️ The Meaningful Shit Show

Deep convos. Sharp insights. No fluff.

• 🗣️ Interpersonal Effectiveness: DEAR MAN & GIVE in Real Life | Ep. 21
• 🪨 The Gift of Rock Bottom | Kierkegaard, Nihilism & Radical Acceptance | Ep. 20
• 🧘‍♀️ Beyond the Buzzword: Mindfulness That Actually Makes Sense 🧠✨ | Ep. 19
• 🔥 CHOOSE YOUR PAIN: The Key to Growth, Discipline & Freedom | Ep. 18
• 🌱 From Survival to Self-Actualization: Finding Purpose in the Process | Ep. 17
• 🎭 Authenticity Unmasked: Acting Techniques for Real Life | Ep. 16
• 🛑 Drastically Improve Your Life by Setting Boundaries | Ep. 15
• 🌀 How Nihilism, Absurdism, and Existentialism Made Me Happier | Ep. 14
• 🧨 Breaking Habits: The Real Deal on Addiction and Recovery | Ep. 13
• 💗 How to Accept, Believe in, and Love Yourself (and Why!) | Ep. 12
• 🎙️ A Brief Introduction to The Meaningful Sh!t Show | Ep. 11
• 🧠 Emotional Regulation: Effectiveness, a Philosophical Inquiry (or; Rant) | Ep. 10
• 🎯 Mastering Emotion Regulation: Unlocking the Power of DBT’s Effectiveness Skill | Ep. 9
• 🧘‍♂️ DBT Distress Tolerance Pt. 2: Reality Acceptance Skills (Radical Acceptance) | Ep. 8
• 🛑 DBT Distress Tolerance Pt. 1: Crisis Survival (Don’t Make It Worse) | Ep. 7
• 🧪 Seven Ways of Harnessing the Power Of Dopamine, Serotonin, Endorphins & Oxytocin | Ep. 6
• 🌬️ Emotion Regulation & the (Para)Sympathetic Nervous System | Ep. 5
• 🔥 Emotion Regulation Pt. 2: What to Do In the Moment | Ep. 4
• 🧠 Emotion Regulation Pt. 1: Why You Feel Out of Control | Ep. 3
• 🧠 How do beliefs work? | Ep. 2
• 🎯 The Value of Values | Ep. 1